Natural Carotenoids 150mcg, Natural Vitamin B1 12.5mg, Natural Vitamin B2 12mg, Riboflavin (Vitamin B2) 12.5mg, Natural Vitamin B3 17.5mg, Natural Vitamin B5 30mg, Natural Vitamin B6 25mg, Natural Vitamin B9 150mg, Natural Vitamin C 50mg, Natural Vitamin E 50IU, Natural Biotin 50mcg, Natural Iron 9mg, Natural Selenium 35mcg, Natural Calcium 10mg, Natural Potassium 10mg, Natural Magnesium 5mg, Natural Zinc 3.75mg, Zinc (as Citrate) 3.7mg, Natural Cooper 0.7mcg, Biotin 2500mcg, Vitamin D3 (as Cholecalciferol) 500IU, Boron (as Glycinate) 1.5mg, Chromium (as Picolinate) 24mcg, NZ Kelp Powder providing Iodine 34mcg, Vitamin B12 (as Methcobalamin) 10mcg